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Create & Go Menu

Beverages


Poland Spring Water

$1.25 +

Bottled Soda

$2.85

Real Fresh Squeezed Orange Juice

Small.

$3.50

Unsweetened Herbal Iced Tea

Organic, kosher and non-GMO.

$3.25 +

Protein Blends


The Energizer Monkey

Natural peanut butter, banana, whey protein and almond milk.

$6.50 +

Hercules

Strawberry, avocado, pineapple, whey protein and coconut milk.

$6.50 +

The Body

Kale, strawberry, blueberry, banana, whey protein and almond milk.

$6.50 +

Illy Coffee Bar


Hot Coffee

$1.29 +

Decaf Coffee

$1.29 +

Black Tea

$1.29 +

Herbal Tea

$1.49 +

Flavored Coffee

$1.49 +

Cappucino

$2.99 +

Mochachino

$2.99 +

Latte

$2.99 +

Chai Latte

$2.99 +

Espresso

$1.99 +

Hot Cocoa

Made with steamed milk.

$1.99 +

Iced Coffee

$1.79 +

Iced Tea

$1.79 +

Iced Lemonade

$1.79 +

Iced Flavored Coffee

$1.99 +

Iced Herbal Tea

$1.99 +

Iced Cappuccino

$3.49 +

Iced Latte

$3.49 +

Iced Mocha

$3.49 +

Iced Chai Latte

$3.49 +

Create and Go Irish Steel Cut Oatmeal Bar


Create Your Own Irish Steel-cut Oatmeal

We believe in doing things the right way. That's why we use Irish Steel Cut Oatmeal infused with Omega 3. Your choice of two toppings.

$3.29 +

Morning Chill

12 oz. Irish cut oatmeal with fresh berries, bananas and omega 3 chilled to perfection.

$4.99

Apples and Oats

Granny smith apples, walnuts, cinnamon and agave.

$4.99

Mama's Oats

Strawberries, blueberries, banana and honey.

$4.99

Power Oats

Natural peanut butter, banana and flax seeds.

$4.99

Spartan Oats

Greek yogurt, blueberries, goji berries, banana and agave.

$4.99

Healthy Yogurt Parfait


Vanilla Yogurt

12 oz. Includes mixed berries, kiwi and granola.

$4.49

Strawberry Yogurt

12 oz. Includes mixed berries, kiwi and granola.

$4.49

Greek Yogurt

Served with almonds and berries.

$5.99

Greek Yogurt with Honey

$5.99

The PB&J Parfait

Organic peanut butter, Greek Fage yogut, strawberries and chopped peanuts.

$6.99

The Banana Nut Parfait

Sliced banana, chopped walnuts, Kashi cereal, Greek Fage yogurt, and chocolate chips.

$6.99

The Berry Muffin Parfait

Fresh blueberries, grated coconut flakes, roasted almonds, and Greek Fage Yogurt.

$6.99

The Apple Pie Parfait

Chopped apples, raw oats, walnuts, Greek Fage yogurt and ground cinnamon.

$6.99

Tropical Greek

Pineapple, mango, coconut flakes and flax seeds.

$6.99

Fruit Salad Creations


Create Your Own Fruit Salad

Create your own fruit salad and make it personal! Berries are portioned.

$5.79 +

Creative Breakfast Treats


Nutella and Sliced Banana

Nutella and sliced banana on a grilled cinnamon challah.

$5.99

Organic Peanut Butter and Banana Whole Wheat Wrap

With Nutella.

$5.99

Sliced Strawberries Whole Wheat Wrap

With Nutella.

$5.99

Fresh Baked Goods on the Go


Fresh Miniature Danishes

Mix and match three items.

$3.75

Fresh Baked Mini Muffins

Mix and match two items.

$3.75

Create Your Bagel


Bagel

Your choice of bagel.

$1.29

Bagel with Butter

Your choice of bagel.

$1.59

Bagel with Jelly

Your choice of bagel.

$1.59

Bagel with Plain Cream Cheese

Philadelphia brand cream cheese on your choice of bagel.

$2.49

Bagel with Low-fat Cream Cheese

Philadelphia brand cream cheese on your choice of bagel.

$2.49

Bagel with Scallion Cream Cheese

Philadelphia brand cream cheese on your choice of bagel.

$2.99

Bagel with Vegetable Cream Cheese

Philadelphia brand cream cheese on your choice of bagel.

$2.99

Bagel with Fresh Lox Spread

Your choice of bagel.

$4.99

Bagel with Organic Peanut Butter

Your choice of bagel.

$3.99

Bagel with Fresh Lox and Cream Cheese

With tomatoes, arugula and Bermuda onion, on your choice of bagel.

$10.99

Create and Go Egglicious Signature


The Kicking Greek Omelet

Includes iced tomato, fresh jalapenos, and feta cheese served on a plate or wrap. With your choice of whole eggs or egg whites.

$5.99 +

Santa Fe Omelet

Includes ham, pepper, onions, cheddar cheese and chunky salsa served on a plate or wrap. With your choice of whole eggs or egg whites.

$5.99 +

The Athlete Omelet

Includes roasted turkey, Swiss cheese and avocado served on a plate or wrap. With your choice of whole eggs or egg whites.

$5.99 +

The Turbo Omelet

Includes roast chicken, organic spinach and fresh mozzarella served on a plate or wrap. With your choice of whole eggs or egg whites.

$6.49 +

The Workout

Maple turkey with low fat Alpine Swiss cheese and avocado. With your choice of whole eggs or egg whites.

$6.49 +

The Pump Omelet

Turkey sausage, Goat cheese, mushroom and tomato. Complete with home fries and your choice of whole eggs or egg whites.

$6.49 +

Create My Omelet


Omelet Sandwich

Create your own omelet by choosing three of our many fresh ingredients.

$5.79 +

Omelet Wrap

Create your own omelet by choosing three of our many fresh ingredients.

$5.79 +

Omelet on a Plate

Create your own omelet by choosing three of our many fresh ingredients.

$5.79 +

Egg Platter Creations


2 Eggs Platter

Served with potatoes and toast.

$4.29 +

Creative Breakfast Sandwiches


1 Egg Sandwich

Served on your choice of bread.

$1.99 +

2 Egg Sandwich

Served on your choice of bread.

$2.99 +

The Breakfast Club Sandwich

Two free-range sliced eggs, turkey bacon, avocado, low-fat Swiss cheese on Thomas English muffin.

$5.99 +

The Creative Melt Sandwich

Melted Provolone cheese, grilled tomato, and crisp bacon on a toasted bialy.

$5.99 +

The Park Avenue Sandwich

Melted Muenster cheese, grilled tomato, and grilled fresh ham on toasted Thomas English muffin.

$5.99 +

Creative Griddle


Golden Brown Pancakes

Batter-up with our signature griddle items served with maple syrup and butter.

$5.99 +

Challah French Toast

Batter-up with our signature griddle items served with maple syrup and butter.

$5.99 +

Banana Nut Pancakes

Batter-up with our signature griddle items served with maple syrup and butter.

$7.99 +

Flax Seed Blueberry Pancakes

Batter-up with our signature griddle items served with maple syrup and butter.

$7.99 +

Hearty Homemade Soups


Chicken Noodle Soup

$5.99 +

Lentil Soup

$5.99 +

Split Pea Soup

$5.99 +

Soup of the Day

Please contact Lite Bites Restaurant for the daily soup

$5.99 +

Just Chili-N Bar


Daily Homemade Chili

Please call the restaurant for today's selection.

$4.95 +

Creative Vibrant Salads on the Go


Caesar Salad

Crisp romaine, fresh Romano cheese and herb croutons with our creamy Caesar dressing.

$10.99 +

The Hampton Salad

Grilled chicken, avocado, mango, plum tomatoes, and walnuts over organic baby spinach with our honey-balsamic vinaigrette.

$12.99

Honey Turkey Cobb Salad

Honey turkey, bacon, avocado, bleu cheese, sliced egg and cherry tomato over crisp romaine with our peppercorn ranch dressing.

$12.99

Blazin Rodeo Salad

Buffalo chicken, fresh peppedews, cherry tomatoes, cheddar cheese, salsa and avocado over crisp romaine with our chipotle-lime vinaigrette.

$12.99

Toku Salad

Sesame ginger chicken, mango, edamame, shredded carrots and crispy wontons over Asian spring mix.

$12.99

The Real Greek Salad

Imported feta, tomatoes, kalamata olives, onions, peppers, and cucumbers with our extra virgin oil vinaigrette.

$12.99

Central Park Salad

Goat cheese medallions, sliced pear, almonds, cran raisins and grapes over organic baby greens with our raspberry vinaigrette.

$12.99

The Mulberry St. Salad

Prosciutto di parma, fresh mozzarella, roasted peppers and peppadew olive salad over organic baby greens with our balsamic vinaigrette.

$12.99

Create and Go Sandwich Bar


Oven Roasted Turkey Sandwich

Anti-biotic free. Includes your choice of bread, cheese, toppings and dressing.

$8.99 +

Hickory Smoked Turkey Sandwich

Anti-biotic free. Includes your choice of bread, cheese, toppings and dressing.

$8.99 +

Sodium Free Turkey Sandwich

Anti-biotic free. Includes your choice of bread, cheese, toppings and dressing.

$6.99 +

Honey Turkey Sandwich

Anti-biotic free. Includes your choice of bread, cheese, toppings and dressing.

$8.99 +

Oven Roasted Chicken Sandwich

Anti-biotic free. Includes your choice of bread, cheese, toppings and dressing.

$8.99 +

Honey Ham Sandwich

Anti-biotic free. Includes your choice of bread, cheese, toppings and dressing.

$8.99 +

Blazing Buffalo Chicken Sandwich

Low sodium. Includes your choice of bread, cheese, toppings and dressing.

$8.99 +

Pepper Turkey Sandwich

Low sodium. Includes your choice of bread, cheese, toppings and dressing.

$8.99 +

Genoa Salami Sandwich

Low sodium. Includes your choice of bread, cheese, toppings and dressing.

$8.99 +

Mortadella Sandwich

Low sodium. Includes your choice of bread, cheese, toppings and dressing.

$8.99 +

Prosciutto Di Parma Sandwich

Low sodium. Includes your choice of bread, cheese, toppings and dressing.

$8.99 +

Roast Beef Sandwich

Low sodium. Includes your choice of bread, cheese, toppings and dressing.

$8.99 +

Capicola Sandwich

Low sodium. Includes your choice of bread, cheese, toppings and dressing.

$8.99 +

Tuna Salad Sandwich

Includes your choice of bread, cheese, toppings and dressing.

$7.99 +

Chicken Salad Sandwich

Includes your choice of bread, cheese, toppings and dressing.

$7.99 +

Tuscan Chicken Salad Sandwich

Includes your choice of bread, cheese, toppings and dressing.

$7.99 +

Healthy Protein Quinoa Bowls


Mediterranean Quinoa Bowl

Grilled chicken, crumbled Feta, kidney beans, garbanzo beans, cherry tomato and shredded lettuce. Recommended with side of hummus.

$12.99 +

The Napa Valley Quinoa Bowl

Grilled chicken, walnuts, cran raisins and arugula. Recommended with raspberry vinegrette.

$12.99 +

The Victory Quinoa Bowl

Buffalo chicken, crumbled Goat cheese, chopped baby spinach, red onion and cherry tomato. Recommended with honey balsamic.

$12.99 +

The Summer Quinoa Bowl

Chopped green apples, grilled pineapple, cherry tomato, arugula, avocado and fresh mozzarella.

$12.99 +

Creative Carving Board


Create Your Own Carving Sandwich

$8.99 +

Creative Signature Sandwiches


Little Italy Sandwich

Genoa salami, mortadella, capicola and provolone cheeses with our peppadew olive salad, and extra virgin vinaigrette, on the Parmesan oregano bagatta.

$8.99

Meat Packing District Sandwich

Roast beef, cheddar cheese, jalapeno peppers, leaf lettuce, tomato and chipotle mayonnaise on the onion bagatta.

$8.99

Bryant Park Club Sandwich

Grilled chicken breast, crispy bacon, Swiss cheese, plum tomato, leaf lettuce and honey mustard on the sesame bagatta.

$8.99

The Hudson Sandwich

Tuna salad, red onion, arugula and avocado on the grain bagatta.

$8.99

SOHO Sandwich

Baked ham, asiago cheese, plum tomato, shredded romaine, and Dijon mustard on the sesame bagatta.

$8.99

East Village Sandwich

Portobello mushroom, fresh mozzarella, plum tomato, organic spinach, roasted peppers and pesto on the grain bagatta.

$8.99

Chelsea Sandwich

Pepper turkey, jack cheese, salt and vinegar chips, avocado, tomato, and mayonnaise on the classic bagatta.

$8.99

Greenwich Village Sandwich

Maple turkey, Muenster cheese, turkey bacon, shredded lettuce, tomato and chipotle mayo on the onion bagatta.

$8.99

Hot Carving Signatures


The 30 Rock Sandwich

Sliced hot pastrami, melted Swiss and old school deli mustard on rye bread.

$9.99

Hells Kitchen Sandwich

Hot sliced corned beef, melted Swiss, sauerkraut and Russian dressing on rye bread.

$9.99

Gramecy Park Sandwich

Hot roast turkey, baby portobello, caramelized onions, melted Swiss and mayonnaise on the classic bagatta.

$9.99

Spanish Harlem Sandwich

Hot baked ham, baked turkey, Swiss cheese and sliced pickle dressed with Dijon mustard on the Cuban bagatta.

$9.99

Murray Hill Sandwich

Crispy chicken cutlet and crispy bacon with melted mozzarella, tomato, and mayonnaise on the sesame bagatta.

$9.99

The Times Square Sandwich

Hot roast beef, peppadew peppers, melted cheddar, crispy onions and steak sauce on the jalapeno cheddar bagatta.

$9.99

The Tribeca Sandwich

Grilled chicken, melted asiago, sweet roasted peppers caramelized onions, balsamic vinaigrette on the Parmesan oregano bagatta.

$9.99

The South Street Seaport Sandwich

Baked fresh salmon with arugula, plum tomato and peppadew aioli spread on the grain bagatta.

$9.99

The Boogie Down

Grilled thin sliced steak,melted provolone,grilled onions,avocado,arugula and aioli mayo.

$9.95

Creative Sides


Shredded Healthy Cabbage Coleslaw

Specifically selected accompaniments to any hot or cold sandwich.

$3.25

Red Skin Potato Salad

Specifically selected accompaniments to any hot or cold sandwich.

$3.25

Spicy Black Bean and Corn

Specifically selected accompaniments to any hot or cold sandwich.

$4.75

Peppadew Olive Salad

Specifically selected accompaniments to any hot or cold sandwich.

$5.25

Asian Noodle Salad

Specifically selected accompaniments to any hot or cold sandwich.

$5.25

Morrocan Nutty Cous Cous

Specifically selected accompaniments to any hot or cold sandwich.

$5.25

Athenian Tricolor Pasta Salad

Specifically selected accompaniments to any hot or cold sandwich.

$5.25

Pesto Milan Salad

Specifically selected accompaniments to any hot or cold sandwich.

$5.25

Mozzarella and Tomato Salad

Specifically selected accompaniments to any hot or cold sandwich.

$5.25

Natural Skin Fries

Specifically selected accompaniments to any hot or cold sandwich.

$5.25

Potato Chips

$1.00

Edamame Salad

$5.99

Sweet Potato Fries with Melted Goat cheese

$6.99

Disco Fries

$5.99

Texas Fries

$5.99

Grilled Cheese

$4.49

Italian Grilled Cheese

$6.99

Breakfast Power Bowlz


The Lean Breakfast Power Bowl

Organic turkey burger, four egg whites, and sliced avocado over breakfast quinoa.

$8.99

The Iron Man Breakfast Power Bowl

Spinach, tomato, and mushroom egg white omelette with turkey bacon over breakfast quinoa.

$8.99

The Marathon Breakfast Power Bowl

Four egg whites, grilled maple turkey, and sliced tomato over breakfast quinoa.

$8.99

The Boot Camp Power Bowl

Black Angus burger, four eggwhites, and sliced avocado over breakfast quinoa.

$8.99

Breakfast Sides


Turkey Bacon

$4.99

Turkey Sausage

$4.99

Grilled Ham

$3.99

Bacon

$4.50

Pork Sausage

$3.99

Grilled Maple Turkey

$4.99

Sliced Avocado

$3.00

Homefries with Melted Cheddar Cheese

$4.99

Apple

$1.50

Orange

$1.50

Banana

$1.00

Create & Go Salad


Create Your Own Salad

$9.79 +

Creative Delicious Wraps


Cinco de Mayo Wrap

Grilled or crispy chicken, pico de gallo, avocado, shredded lettuce & chipolte sauce.

$8.99

The Southwest Turkey Wrap

Pepper turkey, shredded cheddar, avocado, shredded lettuce, plum tomatoes & salsa.

$7.99

The L.A. Tuna Wrap

Low fat mayo tuna salad, organic greens, plum tomato, shredded carrots and avocado.

$7.99

Buffalo Chicken Wrap

Grilled or crispy chicken, shredded cheddar, crisp romaine, plum tomato & buffalo sauce.

$8.99

Maple Cobb Wrap

Honey maple turkey, crisp turkey, bacon, crumbled blue cheese, crisp romaine lettuce, plum tomatoes & peppercorn dressing.

$8.99

High Fiber Breakfast Sandwiches


Organic NAtural Peanut Butter Sandwich with Green Apples

With sliced green apples, honey on organic whole wheat bread.

$5.99

Organic Natural Peanut Butter Sandwich with Banana

Sliced banana and flax seeds on organic whole bread.

$5.99

Organic Natural Almond Butter Sandwich

Sliced banana, a hint of maple syrup on organic whole wheat bread.

$5.99

Burger Fridays


The Kansas City

Crispy onions, melted Swiss cheese and A1 steak sauce.

$7.95

The Philly

Grilled sweet peppers, grilled onions and melted Provolone.

$7.95

The Tex Mex

Fresh jalapeno, Hass avocado and melted cheddar cheese.

$7.95

The Cuban

Grilled ham, melted Swiss cheese and sliced pickles.

$7.95

The Works

Crisp lettuce, sliced tomatoes, pickles and melted American cheese.

$7.95

The Peter Luger

Crisp bacon, melted mozzarella cheese and Peter Luger sauce.

$7.95

Healthy Brown Rice Bowls


The Thai Bowl

Grilled chicken, sesame ginger, arugula, walnuts, Mandarin oranges, edamame served over brown rice.

$12.99

The Southwestern Bowl

Chili of the day, avocado, pico de gallo, black beans and corn.

$12.99

The Chipotle Bowl

Chipotle chicken, avocado, shredded Cheddar, shredded lettuce, black beans and corn.

$12.99

The Protein Bowl

Tofu, kidney beans, garbanzos beans, cherry tomato, chopped baby spinach and avocado.

$12.99

The Greek Bowl

Grilled chicken, crumbled Feta, shredded lettuce, Kalamata olives, cucumber, red onion and cherry tomato.

$12.99

The Lean Bowl

Grilled chicken and steamed vegetables over brown rice.

$12.99

The Kim Chi Bowl

Grilled chicken with Korean kim chi sauce, edamame, arugula, shredded carrots and cherry tomato.

$12.99

Sriracha Chicken Bowl

Grilled sriracha chicken, fresh mozzarella, pickled jalapenos, shredded lettuce, chopped scallions and cherry tomato.

$12.99

Teriyaki Salmon Bowl

Teriyaki salmon, edamame, almonds, baby spinach and grilled pineapple.

$14.99

Healthy High Protein Low Carb Dishes


Organic Turkey Burger

Pico de gallo,avocado served over steamed spinach or quinoa.

$10.99

Black Angus Burger

No bun. Garbanzo beans, organic greens, tomato, avocado and steamed broccoli.

$10.99

Grilled Chipotle Chicken

Served over brown rice or quinoa, avocado, kidney beans and steamed spinach.

$10.99

Organic Turkey Burger Sandwiches and Bowls


Chipotle Turkey Burger

Organic turkey burger, melted pepper jack cheese, avocado and chipotle sauce.

$8.99

Chipotle Turkey Burger Bowl

Organic turkey burger, melted pepper jack cheese, avocado and chipotle sauce.

$10.99

Backyard BBQ Turkey Burger

Organic turkey bowl, melted cheddar, grilled onions and Sweet Baby Rays BBQ sauce.

$8.99

Backyard BBQ Turkey Burger Bowl

Organic turkey bowl, melted cheddar, grilled onions and Sweet Baby Rays BBQ sauce.

$10.99

The Buffalo Turkey Burger

Organic turkey burger, melted mozzarella, lettuce, tomato and buffalo sauce.

$8.99

The Buffalo Turkey Burger Bowl

Organic turkey burger, melted mozzarella, lettuce, tomato and buffalo sauce.

$10.99

Ultimate Greek Turkey Burger

Organic turkey burger, crumbled feta, sliced cucumber, sliced red onions, lettuce and tomato.

$8.99

Ultimate Greek Turkey Burger Bowl

Organic turkey burger, crumbled feta, sliced cucumber, sliced red onions, lettuce and tomato.

$10.99

Healthy Fajitas


The Big Texas Fajita

Chipotle chicken, jack cheese, shredded lettuce, avocado, black beans with brown rice or quinoa.

$9.99

The Mexi-Cali Fajita

Grilled chicken, mango, avocado, shredded lettuce, pico de gallo with brown rice or quinoa.

$9.99

The Los Cabos Fajita

BBQ chicken, shredded cheddar, avocado, shredded lettuce, jalapeno peppers with brown rice or quinoa.

$9.99

Creative Sweets


Dessert Bars

$3.45

Brownies

$3.99

Assorted Butter Cookies

6 pack.

$4.00

Carrot Cake

$3.99

Two Fresh Baked Mini Muffins

$3.75

Create & Go

A leading New York restaurant on Grubhub

111 E 55th St, New York, NY 10022
(973) 629-8941
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